Finding strength in stillness and seated rhythm.
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| Day 5: Increasing the tempo and the heat. |
We’ve reached Day 5! After the high energy of Day 4, today is about active recovery and seated strength.
Even when we are sitting, we are still moving forward.
This session is a reminder that wellness is a spectrum—sometimes we climb, and sometimes we flow gently in our sanctuary.
How does your body feel after five days of consistent movement? 🌸
This seated flow is one of my favorites for staying in the rhythm without overextending.
If you are enjoying this journey, leave a comment below! Don't forget to visit the Sanctuary Shop for digital tools to keep your daily inspiration alive.
See you for Day 6!
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